Wellness & Empowerment Retreat for Women at Witham Grange Glamping

Please see below information from Amy Matthews Confidence Coach and contact her for more information:

*Reignite Your Confidence, Energy, and Inner Power*

Welcome to our transformative **Wellness & Empowerment Retreat** designed exclusively for women. This retreat is more than just a weekend getaway – it’s a chance to reconnect with yourself, embrace your inner strength, and build a supportive community of like-minded women.

Set amidst the beauty of nature, this retreat is a blend of self-care, growth, and connection, tailored to leave you feeling empowered, refreshed, and ready to take on the world.

What to Expect

During the retreat, we’ll guide you through a carefully curated program that nurtures your mind, body, and soul. Here’s a sneak peek at what’s in store:

- **Mind-Body Connection Activities**

- Cold Water Therapy: Experience the invigorating power of cold water immersion, guided by health screenings and post-session care.

- Yoga & Breath work: Inspired by Wim Hof techniques, these sessions will help you relax, recharge, and feel deeply connected to your body.

- Dance & Movement: Let go of stress and rediscover joy through expressive movement and dance.

- **Empowering Fitness & Wellness**

- Fitness Bootcamp: Fun and energising sessions to boost your strength and confidence.

- Nature Walks: Reconnect with the outdoors, breathe in fresh air, and soak in peaceful

surroundings.

- **Personal Growth & Coaching**

- Group Coaching: Explore topics like confidence building, managing mom guilt, time

management, and energy wellness.

- Mindset Transformation: Using tools like NLP, we’ll guide you to overcome self-doubt and embrace self-belief.

- Business & Personal Growth: For those juggling life and work, gain clarity and strategies to simplify and succeed.

- **Community & Connection**

- Singing Around the Fire: Share laughs, stories, and songs under the stars with a warm drink in hand.

- Shared Tipi Accommodations: Feel the comfort of sisterhood as you connect with other women in cozy, shared spaces.

- Hot Drinks & Heartfelt Conversations: Bond over meaningful moments and uplifting discussions.

Who Is This Retreat For?

This retreat is for women who are ready to:

- Take a pause from their busy lives and focus on themselves.

- Reignite their confidence and energy.

- Build a supportive network of like-minded women.

- Overcome feelings of overwhelm, self-doubt, or mom guilt.

- Step into their power and embrace personal growth.

Whether you’re a self-employed mum navigating the challenges of business and family, or simply someone looking for a fresh perspective and a renewed sense of purpose, this retreat is for you.

How You’ll Feel After the Retreat

Our goal is for you to leave feeling:

- **Empowered**: With tools and strategies to handle life’s challenges with confidence.

- **Recharged**: Physically, mentally, and emotionally refreshed.

- **Connected**: With a new community of women who truly understand and support you.

- **Inspired**: Ready to take the next steps in your personal and professional journey.

- **Grounded**: More in tune with your body, mind, and soul.

Why Join Us?

We understand the unique challenges women face – the constant balancing act, the feelings of guilt, and the desire to do it all. That’s why this retreat is designed to give you the space and tools to reconnect with what truly matters: *you*.

This is more than just a weekend; it’s an investment in yourself, your well-being, and your future.

Are you ready to say yes to yourself? Spaces are limited, so don’t wait – join us for a weekend of transformation, connection, and empowerment.

Can’t wait to meet you

Amy